10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday 6/15

June 14, 2016

1.)
EMOMx9: 1 Power Clean at 75%

short break then…

EMOMx9: 1 Power Snatch at 75%

short break then…

4×20 Unbroken Dead Lifts at 225/155 for time.
9 min cap*

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text