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East Providence, RI 02914
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Wednesday 6/22

June 20, 2016

_MG_6537

How to improve your technique, watch Nick cut through some reps.

Starting on the 0:00…
Every Minute on the Minute x 8
1 Squat Clean (80%)

Starting on the 12:00…
Every Minute on the Minute x 8
1 Squat Snatch (80%)

Starting on the 24:00…
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Overhead Squats (95/65)
*9 min cap

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