10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday 6/8

June 07, 2016

1.)
For time:
18-15-12 of:
Calorie Row
Power Snatch, 95/65
Directly into…
18-15-12 of:
TTB
OHS, 95/65
*20 min cap

2.)
Reverse Tabata HSPU
8 x:10 on, :20 off (4 mins)
Complete as many HSPU as possible in 10 seconds, rest 20 seconds, and repeat for 8 sets. Your score is the total number of reps completed.

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