10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday 6/1

May 30, 2016

1.)
3 Rounds:
21 Calorie Row
15 Power Cleans, 155/105
9 Box Jumps, 30/24
*15 min cap

2.)
EMOMx8:
Odd:  20 Deads, 225/155
Even:  50 Double unders
(scale reps as needed)

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