10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday, August 10th

August 09, 2016

In order:

Snatch
1 rep Max

Clean and Jerk
1 rep Max

EMOMx6 (every 45 seconds –  8 sets total)
5 Front Sqauts – athlete chooses weight (#heavy)

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