10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday, August 31st

August 30, 2016

“Fortitude”
Alternating OTM x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees

 

Scale reps as needed- work approximately 40 sec/min

 

Mobility

foam roll lats

downward facing dog

 

 

 

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