10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday, August 3rd

August 02, 2016

Weightlifting Wednesday

On the Minute x 6 – 1 Squat Snatch (90%)

Rest 4:00

On the Minute x 6 – 1 Squat Clean and Jerk (90%)

Rest 4:00

30 Muscle-Ups for Time
or
100 Burpee Pull-Ups for Time

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