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Wednesday December 16th WOD

December 15, 2015

Strength/Skill

3 Pos Clean (Clean + Mid Hang + High Hang)  6-8 sets

Squat Clean  5-7 sets

Metcon:

 AMRAP 6

15 WB  24/14

15 Cal Row

Rest 3 minutes

AMRAP 6
15 Burpees
15 Cal Row

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