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Wednesday December 23rd WOD

December 22, 2015

Strength/Skill

Hang Power Snatch

4 x 3

Yes, you can sqt snatch if you want

Metcon:

 AMRAP 12

5 Barbell Cluster: 115/85    RXC  155/115

P clean/frt sqt/jerk 115/85

10 air sqts

15 situps

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