10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday December 2nd WOD

December 01, 2015

Strength/Skill

Frt  Sqt 4×10 @ 70%

Pullups

2 sets of 10

Metcon:

 1 RFT

1k Row

Rest 2min

Then partner

150 WB 20/14

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