10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday, December 30, 2015 WOD

December 29, 2015

IMG_0284

Strength/Skill

Sumo-deadlift

5×2 @85 %

Bent Row 3×5

Metcon:

 For Time:

100 DU’s (x3 singles)

3 HSPU

75 DU’s (x3 singles)

6 HSPU

50 DU’s (x3 singles)

9 HSPU

25 DU’s (x3 singles)

12 HSPU

Back to 100,,,

Time cap 15min

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