10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday, December 7th

December 06, 2016

FITNESS & LIFESTYLE

“ReUnion 3.0”

AMRAP 5 Minutes

6 Hang Power Snatch (135,95)

6 OH Front Stepping Lunges (135,95)

36 Double Unders

REST 5 Minutes

AMRAP 5 Minutes

6 Hang Power Snatch (105,75)

6 OH Front Stepping(105,75)

36 Double Unders

REST 5 Minutes

AMRAP 5 Minutes

6 Hang Power Snatch (75,55)

6 OH Front Stepping (75,55)

36 Double Unders

SPORT & COMPETITION

  1. WARM UP

3 Rounds

500m Row

50 ft HS Walk

Accumulate :30 Seconds of L-Sits

  1. OLY

E2M 14

Full Snatch + Hang Snatch + 2 OHS

Work up to Max

  1. METCON

“ReUnion 3.0”

AMRAP 5 Minutes

6 Hang Power Snatch (165,115)

6 OH Walking Lunges (165,115)

36 Double Unders

REST 5 Minutes

AMRAP 5 Minutes

6 Hang Power Snatch (135,95)

6 OH Walking Lunges (135,95)

36 Double Unders

REST 5 Minutes

AMRAP 5 Minutes

6 Hang Power Snatch (95,65)

6 OH Walking Lunges (95,65)

36 Double Unders

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