10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday, February 17th, 2016

February 16, 2016

10×3-Position Squat Clean + Split Jerk*, climbing
*each complex consists of 4 reps; the three position clean + 1 jerk at the end.
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor

 

AMRAP 7 of:
10 Thrusters, 95/65
5 Bar Facing Burpees
10 Hang Power Snatches, 95/65
5 Bar Facing Burpees

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