10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday, February 24th, 2016

February 23, 2016

Barbell Cycling
For time:
15 Power Cleans 135/95
15 Push Jerks 135/95
12 Power Cleans 135/95
12 Push Jerks 135/95
9 Power Cleans 135/95
9 Push Jerks 135/95
EMOM 20:
Odd – 5 Deadlifts
Even – 15 Box Jumps (24/20)
Start light on the barbell and add weight every round.

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