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Wednesday, January 13, 2016 WOD

January 12, 2016

 

  1. Barbell Cycling
    EMOMx8
    AMRAP :15 Power Snatches 135/95
    AMRAP :25 Hang Power Cleans, 135/95
    AMRAP :15 Power Jerks, 135/95
    AMRAP :25 Front Squats, 135/95

On 3,2.1, go: 15 seconds to get as many P Snatches as possible, rest until minute 2, take 25 seconds for hang cleans, rest until minute 3,,,

  1. Conditioning
    5 RFT:
    5 Deads, 315/255
    15 Kipping HSPU
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