Bring a Friend Day !!
Saturday, January 9th, 2016 at 9:00 am.
A special quarterly event for our members.
This is your chance to invite your friends / family to the gym to try an awesome partnered CrossFit East Providence workout.
There is no charge for this event. Class will use daily format. All participants will review movements prior to an enthusiastic, ballistic, fun-inspiring workout!
Max Push ups
Max Pull up
AMRAP 7 min
5 Power Cleans 135/95 RXC 175/125
10 KBS 53/35 RXC 68/44
15 Wall balls 20/14 RXC 18/18 Reps
Row 2 kilometers for time.