10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday, January 6, 2016 WOD

January 05, 2016

Bring a Friend Day !!

Saturday, January 9th, 2016  at 9:00 am.

A special quarterly event for our members.

This is your chance to invite your friends / family to the gym to try an awesome partnered CrossFit East Providence workout.

There is no charge for this event. Class will use daily format. All participants will review movements prior to an enthusiastic, ballistic, fun-inspiring workout!

 

Strength/Skill

Max Push ups

Max Pull up

Metcon 1

AMRAP 7 min

5 Power Cleans  135/95   RXC   175/125

10 KBS   53/35        RXC 68/44

15 Wall balls  20/14         RXC 18/18 Reps

Metcon 2

Row 2 kilometers for time.

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