10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday, July 13th

July 12, 2016

Weightlifting Wednesday

EMOM x 8:
2 Squat Snatches (75%)

Rest 4:00

EMOM x 8:
2 Squat Clean and Jerks (75%)

Rest 4:00

AMRAP 6:
Sets of 3 Unbroken Strict Handstand Pushups

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