10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday, July 20, 2016

July 19, 2016

The Prescription For Hard Work

 Iron RX is coming to CFEP

Saturday, July 23rd

Class warm up and cool down !!

Bring your P-Knot (if you have one)

Who is IronRx? If you want to learn more about what makes us tick, check out our Iron Values by clicking the button below


Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)

4:00 Rest

Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)

4:00 Rest

At 26:00:

100 Overhead Squats for Time (95/65)

*10 min time cap for OHS portion of wod

About the Author

Leave a Reply



Please enter the CAPTCHA text