10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday, July 27th

July 26, 2016

 

Weightlifting Wednesday
Running Clock…

Minutes 1-8
1 Squat Snatch (85%)

Rest 4:00

Minutes 12-20
1 Squat Clean and Jerk (85%)

Rest 4:00

1 Minute ME Row for Calories

*Score is calories rowed

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