10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday, July 6th

July 05, 2016

Back by popular demand –


For those who have been asking about it, Sunday open gym is back! The 1st Sunday of each month from 10 am-12 noon, Coach Phil will be hosting open gym. Next one is this Sunday, July 10th from 10 – noon, see you there!


Weightlifting Wednesday

Starting on the 0:00…
Every Minute on the Minute x 6
3 Squat Snatches (70%)

Rest 4:00

Starting on the 10:00…
Every Minute on the Minute x 6
3 Squat Clean and Jerks (70%)

Rest 4:00

Starting at the 20:00
“Death by Toes to Bar”
Complete 5 Reps on the First Minute
Complete 6 Reps on the Second Minute
… And so on until…

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