10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday, March 23, 2016

March 22, 2016

Free Chair Massage

 

With a running Clock:
Mins 1 & 2: Row + AMRAP OHS, 135/95
Min 3: Rest
Mins 4 & 5: Row + AMRAP Wall Balls, 20/14
Min 6: Rest
Mins 7 & 8: Row + AMRAP HSPU
Mins 9: Rest
Mins 10 & 11: Row + AMRAP OHS, 135/95
Min 12: Rest
Mins 13 & 14: Row + AMRAP Wall Balls, 20/14
Min 15: Rest
Mins 16 & 17: Row + AMRAP HSPU

Row level 1 – 250 meters
Row level 2 – 300 meters
Row level 3 – 350 meters
(choose your level for the workout)

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