10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday, March 2nd, 2016

March 01, 2016

Members: Please note there will not be an Open Gym Sunday’s !! We will be closed on Sunday’s until further notice.

EMOMx10:
Odd: 1 Power Clean and Jerk at 70%
Even: 18/15 Calorie Row

(on even minutes work 35-45 seconds, scale calories as needed)
AMRAP 6:
2 Alternating 1-arm DB Snatches (1/side), 70/50
2 25-foot shuttle runs
4 Alternating 1-arm DB Snatches (2/side), 70/50
4 25-foot shuttle runs
6 Alternating 1-arm DB Snatches (3/side), 70/50
6 25-foot shuttle runs…
Continue as high as possible in within the six minute time cap

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