10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday, March 9, 2016

March 08, 2016

1.)
Front Squat 10-8-6-4-2

2.)
AMRAP 7:
5 Ring or Bar Muscle ups
25 Wall Balls
50 Double Unders
(MU Scale 3:1 pull – 15 c2b/pull-up/ring row)

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