10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday, November 16th

November 15, 2016

Back Squat (15 min)
5  x 4 @ 80%

For time:
7-6-5-4-3-2-1
Deadlifts
Ring Dips (RXC = MUs; SC = band, box dips)

Athlete chooses weight- should be #heavy singles/doubles

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