10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday November 18 WOD

November 17, 2015

IMG_7471

Strength/Skill

Hang P Clean 3×8 @70%

Front Sqt 3×8@70%

Metcon:

4 RDs of

10 Back Sqt (BW)

10 HSPU

 

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