10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday November 25 WOD

November 24, 2015

IMG_5908

Strength/Skill

Snatch grip Behind the neck Push Press 4×8

Dead Lift 6 EMOM x 3 @ 75%

Metcon:

 

3 RFT:
500m Row
12 Burpees
21 Box Jumps 24/20
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