10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday, November 30th

November 29, 2016

Front Squat (12 min)
4 x 5 @ 65%

For time:
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans + Push Jerks* (135/95#)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one.  Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2.  Scale weight accordingly. 18 min cap.

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