10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday November 4th WOD

November 03, 2015

Strength/Skill

EMOM 5

Back Squat 5,4,3,2,2            EMON 5

Flr Press 5×5

Metcon:

 500m Row                            50 KBS 53#

then roll out

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