10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday, November 9th

November 08, 2016

Front Squat (10-12 min)
5 X 4 75%

 

6 Rounds/sets NOT for time:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk

*Each round/set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds

*20 min cap

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