10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday, October 12th

October 11, 2016

“Gun Run”
For time:
800m Run
27 Deadlifts (185/135#)
54 Sit-ups
600m Run
21 Deadlifts (185/135#)
42 Sit-ups
400m Run
15 Deadlifts (185/135#)
30 Sit-ups
200m Run
9 Deadlifts (185/135#)
18 Sit-ups

Mobility

3-way band (on floor, band over foot, 1 min per position)

Upward dog

 

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