10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday, October 19th

October 18, 2016

21 – 15 – 9
Row for Calories
Thrusters (95/65)

15 – 12 – 9
Row for Calories
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees over Bar
OHS (95/65)

 

*only 1 bar allowed per athlete. Score is 1 cumulative time. RXC= bike for wod #1

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