10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday October 21 WOD

October 20, 2015

Warmup:

Barbell Warmup:

10 Muscle Cleans

10 Good Morning

10 Clean High Pulls

Mobilize:

Shoulders

Strength/Skill

Back Squat

5×3

Front Sqt

5 x 2

Metcon:

 15-12-9:

Thruster (95)

C2B

Immediately into…

15-12-9:

Burpee BJ (24″)

Squat Clean (95)

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