10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday October 7, 2015 WOD

October 06, 2015

Warmup:

500m Row

50 KBS

Not for time

Mobilize:

Shoulders

Strength/Skill

Floor Presses

5 reps

4 reps

3 reps

2 reps

Heavy as possible

Metcon:

  50 T2B (NOT for time)

These need to be broken into consistent sets/rest

3 RFT

20 Walking Lunges

10 Push presses 95/65

 

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