10 Almeida St
East Providence, RI 02914
(401) 426-3488

Wednesday, September 14th

September 13, 2016

Squat Snatch
In 15 min- 5×3 at 75%, pause for 5 seconds at the bottom of each squat

 

AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups

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