10 Almeida St
East Providence, RI 02914
(401) 438-0637

Wednesday, September 7th

September 06, 2016

“TEAM DVB”

Teams of 2:
Run 1 Mile together with a single Medicine Ball (20/14)
Into 8 Rounds:
20 Wallballs (20/14), 2 Rope Climbs

Directly into…

Run 800m together with a single Medicine Ball (20/14)
Into 4 Rounds:
20 Wallballs (20/14), 2 Rope Climb

Directly into…

Run 400m together with a single Medicine Ball (20/14)
Into 2 Rounds:
20 Wallballs (20/14), 2 Rope Climb

*40 min time cap

Mobility

3-way band

Foam roll IT + posterior chain

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

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